This five week Hatha Yoga workshop is perfect for beginners and will take place in the Salle at Sport & Exercise, Pleasance.

Detailed Description

This slower paced workshop will focus on breathing, poses and mindfulness. The benefits of Hatha Yoga include increased flexibility, lower stress levels, strengthening the body and it can boost your mood.

Please come along with a water bottle and comfortable clothing. You can bring your own mat but we will supply them.

Sport & Exercise reserve the right to cancel the workshop up to three days before the start date if numbers are insufficient

If you would like more information please contact [email protected]

Please note photography may occasionally take place during this workshop. If you do not wish to be included in any photography please notify the instructor.